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Dr. Jon RepoleApril 21, 2023
Food, Addiction, and Choosing Bad Habits
Why do we choose habits that are not healthy? We can literally become addicted to anything, physical or nonphysical. Addictions come in so many flavors.
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Dr. Jon RepoleMarch 12, 2023
Fall Asleep After Meals? Hangry?
How should you feel after you eat? After you eat, you should feel satiated — not too full and not left wanting more. The Goldilocks Rule.
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Dr. Jon RepoleSeptember 25, 2022
7-Steps to Hormone Health
Your hormones play a critical role in maintaining your health. They hold the power to trap us in a life of ill-health or catapult us forward.
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Dr. Jon RepoleNovember 15, 2016
Healing the Political Divide
A liberal meets traditional! The election is over — unfortunately, the aftermath will more than likely continue to breed division.
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Dr. Jon RepoleMarch 22, 2015
Posture is more than Aesthetics
Posture abnormalities are linked to higher mortality rates, pulmonary disease and aging.
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Dr. Jon RepoleFebruary 19, 2015
Releasing Attachments
The five levels of attachment — letting go for peace of mind.
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Dr. Jon RepoleFebruary 19, 2015
Pursuit of Happiness
The “pursuit” of happiness — herein lies the problem. The problem rests in the word: pursuit.
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Dr. Jon RepoleFebruary 19, 2015
Chronic Pain
There is another way of looking at chronic “full body” pains rather than settling on a diagnosis such as fibromyalgia or cervicalgia.
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